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The Big Fat Surprise: why butter, meat, and cheese belong in a healthy diet


In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: everything we thought we knew about dietary fat is wrong.

For the past 60 years, we have been told that the best possible diet involves cutting back on fat, especially saturated fat. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves — the creamy cheeses, the sizzling steaks — are the key to reversing the epidemics of obesity, diabetes, and heart…

The Big Fat Surprise

Pub Date : 2015-01-06 | Author : Nina Teicholz | Publisher : Simon and Schuster

ISBN 10 : 9781451624434
ISBN 13 : 1451624433

Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better healt..

The Big Fat Surprise

Pub Date : 2014-05-13 | Author : Nina Teicholz | Publisher : Simon and Schuster

ISBN 10 : 9781451624427
ISBN 13 : 1451624425

A thoroughly researched guide by a veteran food writer challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while..

The Big Fat Surprise

Pub Date : 2014-05-13 | Author : Nina Teicholz | Publisher : Simon and Schuster

ISBN 10 : 9781451624441
ISBN 13 : 1451624441

A New York Times bestseller Named one of The Economist’s Books of the Year 2014 Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best..

Why We Get Fat

Pub Date : 2010-12-28 | Author : Gary Taubes | Publisher : Anchor

ISBN 10 : 030759551X
ISBN 13 : 9780307595515

What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary T..

Deep Nutrition

Pub Date : 2017-01-03 | Author : Catherine Shanahan, M.D. | Publisher : Flatiron Books

ISBN 10 : 9781250113832
ISBN 13 : 1250113830

One of the Best Health and Wellness Books of 2017 — Sports Illustrated A self-published phenomenon examining the habits that kept our ancestors disease-free—now with a prescrip..

Intelligent Medicine

Pub Date : 1997-08-29 | Author : Ronald L. Hoffman | Publisher : Simon and Schuster

ISBN 10 : 9780684810829
ISBN 13 : 0684810824

A complete health manual that examines each system of the aging baby-boomer's body, discussing how to prevent problems, ways to avert them, and what to do if they are already full ..

The Case Against Sugar

Pub Date : 2016-12-27 | Author : Gary Taubes | Publisher : Knopf

ISBN 10 : 9780451493996
ISBN 13 : 0451493990

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powe..

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