The Big Fat Surprise: why butter, meat, and cheese belong in a healthy diet


In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: everything we thought we knew about dietary fat is wrong.

For the past 60 years, we have been told that the best possible diet involves cutting back on fat, especially saturated fat. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves — the creamy cheeses, the sizzling steaks — are the key to reversing the epidemics of obesity, diabetes, and heart…

Dissolving Illusions: Disease, Vaccines, and The Forgotten History



Not too long ago, lethal infections were feared in the Western world. Since that time, many countries have undergone a transformation from disease cesspools to much safer, healthier habitats. Starting in the mid-1800s, there was a steady drop in deaths from all infectious diseases, decreasing to relatively minor levels by the early 1900s. The history of that transformation involves famine, poverty, filth, lost cures, eugenicist doctrine, individual freedoms versus state might, protests and…